Nutrient Absorption

It’s not just what you eat—it’s what your body absorbs. A healthy gut lining, supported by the right microbes and enzymes, determines whether nutrients like protein, iron, and B vitamins actually reach your cells. Chinese dietary wisdom emphasizes warm, cooked foods and timing to improve digestion, while modern research shows how certain bacteria help you pull more from every bite. Think of your gut as your body's internal refinery: the more efficient it is, the more power you gain.