Muscle Growth

Muscle isn’t just made in the gym—it’s built in the gut. Amino acids, absorbed through the digestive tract, are the raw material for muscle repair and growth. But inflammation, poor digestion, or microbiome imbalances can block this process. Emerging science links certain gut bacteria to improved protein synthesis and lean mass development. Meanwhile, Eastern practices have long emphasized balance: no muscle is strong if the core is weak. Your gut is the true training partner behind every lift.