Inflammation Recovery

Inflammation is your body’s alarm system—but when it never shuts off, your recovery, mood, and muscle repair suffer. Chronic inflammation can start in the gut, driven by processed foods, stress, and imbalanced bacteria. Eastern traditions have long used food to “cool heat,” reduce internal stress, and bring systems back into harmony. By supporting your gut lining and calming systemic inflammation, you create the conditions your body needs to bounce back stronger."